Services
Individual Therapy
Starting at $135
Individual therapy is a therapeutic process where a trained mental health professional works one-on-one with a client to explore and address psychological and emotional challenges. This form of therapy provides a confidential and supportive environment for individuals to discuss their thoughts, feelings, and behaviors.
Grounding Workshop
Starting at $50
This workshop is designed for individuals who struggle with over thinking, having an over active mind, and those who spend too much time thinking. Discussions regarding these challenges will occur while skills will be taught. Each workshop participant will leave with a box of tools to assist them after the workshop.
Workshops last 1.5 - 2 hours each.
Couples Counseling
Starting at $150
Couples counseling, also known as couples therapy or marriage therapy, is a form of psychotherapy designed to help couples navigate and resolve conflicts, improve communication, and strengthen their relationship. In couples counseling, I work with both partners to address challenges and promote a healthier and more satisfying connection.
EMDR Intensive
Starting at $750
EMDR (Eye Movement Desensitization and Reprocessing) is an evidenced based therapy utilized to process situations individuals have experienced as traumatizing. An EMDR intensive goes beyond the typical hour long session. EMDR Intensive Programs are determined based on need. They typically last 3 hours per day. The number of intensive sessions will be determined during the initial 90 minute intake and assessment session.
DBT Skills Group
Starting at $50
DBT Skills Group is offered when there are 2 or more individuals who are motivated and committed to learning skills to manage big emotions.
